Protein Bowl with Chicken and Sweet Potato on a plate

Healthy Vegetarian Vegan Budget · Easy

Protein Bowl with Chicken and Sweet Potato

This protein bowl combines seasoned chicken, roasted sweet potato, and greens for a balanced, filling meal ready in about 30 minutes.

10Prep min
20Cook min
30Total min
  • 1.5 lbschicken breast, cubed
  • 1 largesweet potato, diced
  • 2 tablespoonsolive oil, divided
  • 4 cupsbaby spinach or mixed greens
  • 2 cupscooked quinoa or rice
  • to taste salt, black pepper, paprika, garlic powder
  1. 1Preheat the oven to 400°F (204°C).
  2. 2Toss the sweet potato with 1 tablespoon olive oil, salt, and pepper, and roast for 20-22 minutes until tender, stirring halfway.
  3. 3Season the chicken with paprika, garlic powder, salt, and pepper.
  4. 4Heat the remaining oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes until browned and cooked through.
  5. 5Divide the greens and quinoa between bowls, then top with roasted sweet potato and chicken.
  6. 6Drizzle with your favorite dressing and serve.

Make it yours

  • Add a tahini or yogurt dressing.
  • Swap sweet potato for roasted butternut squash.
  • Top with pumpkin seeds for crunch.

Good with

  • A light vinaigrette
  • Avocado slices
  • A sprinkle of feta cheese

Good questions, answered.

Can I meal prep this bowl?

Yes, cook the components ahead and store separately in the fridge for up to 4 days, assembling when ready to eat.

Can I use a different protein?

Yes, shrimp, tofu, or salmon all work well in place of chicken.