Healthy Vegetarian Vegan Budget · Easy
Protein Bowl with Chicken and Sweet Potato
This protein bowl combines seasoned chicken, roasted sweet potato, and greens for a balanced, filling meal ready in about 30 minutes.
10Prep min
20Cook min
30Total min
What you'll need
- 1.5 lbschicken breast, cubed
- 1 largesweet potato, diced
- 2 tablespoonsolive oil, divided
- 4 cupsbaby spinach or mixed greens
- 2 cupscooked quinoa or rice
- to taste salt, black pepper, paprika, garlic powder
Let's cook
- 1Preheat the oven to 400°F (204°C).
- 2Toss the sweet potato with 1 tablespoon olive oil, salt, and pepper, and roast for 20-22 minutes until tender, stirring halfway.
- 3Season the chicken with paprika, garlic powder, salt, and pepper.
- 4Heat the remaining oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes until browned and cooked through.
- 5Divide the greens and quinoa between bowls, then top with roasted sweet potato and chicken.
- 6Drizzle with your favorite dressing and serve.
Make it yours
- Add a tahini or yogurt dressing.
- Swap sweet potato for roasted butternut squash.
- Top with pumpkin seeds for crunch.
Good with
- A light vinaigrette
- Avocado slices
- A sprinkle of feta cheese
Frequently asked questions
Good questions, answered.
Can I meal prep this bowl?
Yes, cook the components ahead and store separately in the fridge for up to 4 days, assembling when ready to eat.
Can I use a different protein?
Yes, shrimp, tofu, or salmon all work well in place of chicken.



