Quick Vegan Chickpea Curry on a plate

Healthy Vegetarian Vegan Budget · Easy

Quick Vegan Chickpea Curry

This quick vegan chickpea curry simmers in a creamy coconut tomato sauce and comes together in about 20 minutes using canned pantry staples.

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5Prep min
15Cook min
20Total min
  • 1 tablespoonolive oil
  • 1/2yellow onion, diced
  • 2 clovesgarlic, minced
  • 2 tablespoonscurry powder
  • 2 cans (15 oz each)chickpeas, drained and rinsed
  • 1 can (14.5 oz)diced tomatoes
  • 1 can (13.5 oz)coconut milk
  • to taste salt
  • for garnish chopped cilantro
  1. 1Heat olive oil in a large pot over medium heat and sauté the onion for 3-4 minutes until softened.
  2. 2Add the garlic and curry powder, cooking for 30 seconds until fragrant.
  3. 3Stir in the chickpeas, diced tomatoes, and coconut milk.
  4. 4Bring to a simmer and cook for 12-15 minutes, stirring occasionally, until slightly thickened.
  5. 5Season with salt, garnish with cilantro, and serve over rice.

Make it yours

  • Add spinach in the last few minutes of cooking.
  • Use light coconut milk for a lower-fat version.
  • Add diced sweet potato for a heartier curry.

Good with

  • Steamed basmati rice
  • Warm naan bread
  • A cucumber and yogurt-free raita made with coconut yogurt

Good questions, answered.

Is this recipe gluten-free?

Yes, as written the ingredients are naturally gluten-free; double-check your curry powder blend to be sure.

Can I use dried chickpeas instead of canned?

Yes, cook and drain about 3 cups of dried chickpeas first, then proceed with the recipe.

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