High-Protein Chicken and Egg Power Bowl on a plate

Healthy Vegetarian Vegan Budget · Easy

High-Protein Chicken and Egg Power Bowl

This high-protein power bowl combines grilled chicken, eggs, and quinoa for a filling, protein-packed meal ready in about 25 minutes.

10Prep min
15Cook min
25Total min
  • 8 ozchicken breast, sliced
  • 1 tablespoonolive oil
  • 1.5 cupscooked quinoa
  • 2eggs, hard-boiled and halved
  • 1 cupcherry tomatoes, halved
  • 1/2avocado, sliced
  • to taste salt, black pepper, garlic powder
  1. 1Season the chicken with salt, pepper, and garlic powder.
  2. 2Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until cooked through (165°F).
  3. 3Slice the cooked chicken.
  4. 4Divide the quinoa between two bowls and top with the sliced chicken, hard-boiled eggs, cherry tomatoes, and avocado.
  5. 5Season with a little extra salt and pepper and serve.

Make it yours

  • Add a drizzle of tahini or yogurt dressing.
  • Swap quinoa for brown rice or farro.
  • Add black beans for extra protein and fiber.

Good with

  • A light vinaigrette drizzle
  • Extra hot sauce
  • A side of steamed greens

Good questions, answered.

Can I meal prep this bowl?

Yes, cook the components ahead and store separately, assembling just before eating; add avocado fresh.

How much protein does this bowl have?

Roughly 40 grams per serving from the combination of chicken, eggs, and quinoa.