Healthy Vegetarian Vegan Budget · Easy
High-Protein Chicken and Egg Power Bowl
This high-protein power bowl combines grilled chicken, eggs, and quinoa for a filling, protein-packed meal ready in about 25 minutes.
10Prep min
15Cook min
25Total min
What you'll need
- 8 ozchicken breast, sliced
- 1 tablespoonolive oil
- 1.5 cupscooked quinoa
- 2eggs, hard-boiled and halved
- 1 cupcherry tomatoes, halved
- 1/2avocado, sliced
- to taste salt, black pepper, garlic powder
Let's cook
- 1Season the chicken with salt, pepper, and garlic powder.
- 2Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until cooked through (165°F).
- 3Slice the cooked chicken.
- 4Divide the quinoa between two bowls and top with the sliced chicken, hard-boiled eggs, cherry tomatoes, and avocado.
- 5Season with a little extra salt and pepper and serve.
Make it yours
- Add a drizzle of tahini or yogurt dressing.
- Swap quinoa for brown rice or farro.
- Add black beans for extra protein and fiber.
Good with
- A light vinaigrette drizzle
- Extra hot sauce
- A side of steamed greens
Frequently asked questions
Good questions, answered.
Can I meal prep this bowl?
Yes, cook the components ahead and store separately, assembling just before eating; add avocado fresh.
How much protein does this bowl have?
Roughly 40 grams per serving from the combination of chicken, eggs, and quinoa.



