Healthy Vegetarian Vegan Budget · Easy
Vegetable Stir-Fry
This colorful vegetable stir-fry tosses crisp-tender vegetables in a savory garlic sauce, a fast and healthy side or light main ready in about 15 minutes.
10Prep min
8Cook min
18Total min
What you'll need
- 5 cups totalbroccoli florets, sliced carrots, snap peas, bell pepper
- 2 tablespoonsvegetable oil
- 2 clovesgarlic, minced
- 1 teaspoongrated ginger
- 3 tablespoonssoy sauce
- 1 teaspoonsesame oil
- 1 teaspoon plus 1 tablespoon watercornstarch mixed with water
Let's cook
- 1Heat the vegetable oil in a large skillet or wok over high heat.
- 2Add the harder vegetables first (broccoli and carrots) and stir-fry for 3-4 minutes.
- 3Add the remaining vegetables, garlic, and ginger, stir-frying for another 2-3 minutes until crisp-tender.
- 4Whisk together soy sauce, sesame oil, and the cornstarch slurry, then pour over the vegetables.
- 5Toss for 1-2 minutes until the sauce thickens and coats the vegetables, then serve over rice.
Make it yours
- Add tofu or edamame for extra protein.
- Use whatever vegetables you have on hand.
- Top with sesame seeds and crushed peanuts.
Good with
- Steamed rice or noodles
- A protein of choice on the side
- Extra soy sauce or chili oil
Frequently asked questions
Good questions, answered.
Why add vegetables in stages?
Harder vegetables like broccoli and carrots take longer to cook, so starting them first ensures everything finishes at the same time.
Can I use frozen stir-fry vegetables?
Yes, they work well in a pinch; pat off excess moisture first so they stir-fry rather than steam.



