Salmon Poke-Style Rice Bowl on a plate

Healthy Vegetarian Vegan Budget · Easy

Salmon Poke-Style Rice Bowl

This salmon rice bowl features flaked cooked salmon over rice with cucumber, avocado, and edamame in a savory sesame-soy dressing, ready in about 25 minutes.

15Prep min
10Cook min
25Total min
  • 1.5 lbssalmon fillets
  • 1 tablespoonolive oil
  • 3 cupscooked rice
  • 1cucumber, diced
  • 1avocado, sliced
  • 1 cupshelled edamame
  • 3 tablespoonssoy sauce
  • 1 tablespoonsesame oil
  • 1 tablespoonrice vinegar
  • for garnish sesame seeds and sliced green onion
  1. 1Preheat the oven to 400°F (204°C) and brush the salmon with olive oil.
  2. 2Bake the salmon for 10-12 minutes, until it flakes easily and reaches 145°F.
  3. 3Flake the cooked salmon into large pieces.
  4. 4Whisk together soy sauce, sesame oil, and rice vinegar for the dressing.
  5. 5Divide the rice between bowls and top with flaked salmon, cucumber, avocado, and edamame.
  6. 6Drizzle with the dressing, garnish with sesame seeds and green onion, and serve.

Make it yours

  • Use canned salmon for a budget-friendly shortcut.
  • Add pickled ginger or seaweed salad.
  • Drizzle with spicy mayo for extra flavor.

Good with

  • Pickled ginger
  • A drizzle of sriracha mayo
  • Extra sesame seeds

Good questions, answered.

Can I use canned or leftover salmon?

Yes, canned or leftover cooked salmon both work well as a shortcut for this bowl.

Is this recipe served with raw fish?

No, the salmon here is fully cooked; it's a cooked, poke-inspired bowl rather than traditional raw poke.