High-Protein Steak and Veggie Bowl

What you'll need

• 1 lbflank or sirloin steak
• 2 tablespoonsolive oil, divided
• 2 cupsbroccoli florets
• 2 cupscooked brown rice or quinoa
• 1/2 teaspoongarlic powder
• to taste salt and black pepper
• for garnish sesame seeds

Let's cook

1. 1Preheat the oven to 425°F (218°C).
2. 2Toss the broccoli with 1 tablespoon olive oil, salt, and pepper, and roast for 15-18 minutes until tender and lightly charred.
3. 3Meanwhile, season the steak with garlic powder, salt, and pepper.
4. 4Heat the remaining oil in a skillet over high heat and sear the steak for 3-4 minutes per side for medium-rare, or to your preference.
5. 5Let the steak rest 5 minutes, then slice against the grain.
6. 6Divide the rice or quinoa between bowls and top with sliced steak and roasted broccoli, finishing with a sprinkle of sesame seeds.