High-Protein Egg White and Turkey Sausage Scramble

What you'll need

• 1.5 cups (about 8 large eggs' worth)egg whites
• 1/2 cupcooked turkey sausage, crumbled
• 1 cupdiced bell pepper and spinach
• 1 teaspoonolive oil
• to taste salt and black pepper
• 1/4 cupshredded low-fat cheese (optional)

Let's cook

1. 1Heat olive oil in a nonstick skillet over medium heat and sauté the bell pepper for 2-3 minutes.
2. 2Add the spinach and turkey sausage, cooking for 1-2 minutes until the spinach wilts.
3. 3Pour in the egg whites and cook, stirring gently, for 3-4 minutes until just set.
4. 4Sprinkle with cheese, if using, and let melt briefly.
5. 5Season with salt and pepper and serve hot.