Healthy Vegetarian Vegan Budget · Easy
High-Protein Egg White and Turkey Sausage Scramble
This high-protein breakfast scramble combines egg whites and lean turkey sausage with vegetables for a filling, low-fat start to the day in about 15 minutes.
What you'll need
- 1.5 cups (about 8 large eggs' worth)egg whites
- 1/2 cupcooked turkey sausage, crumbled
- 1 cupdiced bell pepper and spinach
- 1 teaspoonolive oil
- to taste salt and black pepper
- 1/4 cupshredded low-fat cheese (optional)
Let's cook
- 1Heat olive oil in a nonstick skillet over medium heat and sauté the bell pepper for 2-3 minutes.
- 2Add the spinach and turkey sausage, cooking for 1-2 minutes until the spinach wilts.
- 3Pour in the egg whites and cook, stirring gently, for 3-4 minutes until just set.
- 4Sprinkle with cheese, if using, and let melt briefly.
- 5Season with salt and pepper and serve hot.
Make it yours
- Add mushrooms or tomatoes for more vegetables.
- Use whole eggs instead of egg whites for a richer scramble.
- Wrap in a whole wheat tortilla for a breakfast burrito.
Good with
- Whole grain toast
- Fresh fruit
- A cup of coffee or tea
Frequently asked questions
Good questions, answered.
Can I use liquid egg whites from a carton?
Yes, they work just as well as whites separated from whole eggs and save prep time.
How can I add more protein?
Stir in a scoop of cottage cheese or extra turkey sausage for an added protein boost.
Keep cooking
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