Healthy Turkey and Veggie Stir-Fry on a plate

Healthy Vegetarian Vegan Budget · Easy

Healthy Turkey and Veggie Stir-Fry

This healthy turkey and veggie stir-fry is one of the best easy healthy recipes for a light, protein-packed dinner. Lean ground turkey and colorful vegetables come together in a savory sauce in about 25 minutes.

10Prep min
15Cook min
25Total min
  • 1 lbground turkey
  • 1 tablespoonolive oil
  • 2 cupsbroccoli florets
  • 1bell pepper, sliced
  • 1 cupcarrots, julienned
  • 3 clovesgarlic, minced
  • 1 teaspoonfresh ginger, minced
  • 3 tablespoonslow-sodium soy sauce
  • 1 tablespoonrice vinegar
  • 1 tablespoonhoney
  • 1 teaspoonsesame oil
  • 1 teaspoonsesame seeds, for garnish
  1. 1Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up, until browned, about 6-7 minutes.
  2. 2Push the turkey to one side and add the broccoli, bell pepper, and carrots to the other side. Stir-fry the vegetables for 4-5 minutes until crisp-tender.
  3. 3Add the garlic and ginger and cook for 30 seconds until fragrant.
  4. 4Whisk together the soy sauce, rice vinegar, honey, and sesame oil, then pour over the turkey and vegetables.
  5. 5Toss everything together and cook for another 2 minutes until well coated and heated through.
  6. 6Garnish with sesame seeds and serve.

Make it yours

  • Serve over cauliflower rice for a lower-carb option.
  • Add snap peas or mushrooms for more vegetables.
  • Use ground chicken instead of turkey.

Good with

  • Steamed jasmine rice
  • Cauliflower rice
  • A sprinkle of chopped green onion

Good questions, answered.

Can I meal prep this stir-fry?

Yes, it stores well in the fridge for up to 4 days and reheats nicely in the microwave.

Can I use frozen stir-fry vegetables?

Yes, just thaw and pat dry first to avoid excess water in the pan.