Healthy Vegetarian Vegan Budget · Easy
Healthy Turkey and Veggie Stir-Fry
This healthy turkey and veggie stir-fry is one of the best easy healthy recipes for a light, protein-packed dinner. Lean ground turkey and colorful vegetables come together in a savory sauce in about 25 minutes.
10Prep min
15Cook min
25Total min
What you'll need
- 1 lbground turkey
- 1 tablespoonolive oil
- 2 cupsbroccoli florets
- 1bell pepper, sliced
- 1 cupcarrots, julienned
- 3 clovesgarlic, minced
- 1 teaspoonfresh ginger, minced
- 3 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 1 tablespoonhoney
- 1 teaspoonsesame oil
- 1 teaspoonsesame seeds, for garnish
Let's cook
- 1Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up, until browned, about 6-7 minutes.
- 2Push the turkey to one side and add the broccoli, bell pepper, and carrots to the other side. Stir-fry the vegetables for 4-5 minutes until crisp-tender.
- 3Add the garlic and ginger and cook for 30 seconds until fragrant.
- 4Whisk together the soy sauce, rice vinegar, honey, and sesame oil, then pour over the turkey and vegetables.
- 5Toss everything together and cook for another 2 minutes until well coated and heated through.
- 6Garnish with sesame seeds and serve.
Make it yours
- Serve over cauliflower rice for a lower-carb option.
- Add snap peas or mushrooms for more vegetables.
- Use ground chicken instead of turkey.
Good with
- Steamed jasmine rice
- Cauliflower rice
- A sprinkle of chopped green onion
Frequently asked questions
Good questions, answered.
Can I meal prep this stir-fry?
Yes, it stores well in the fridge for up to 4 days and reheats nicely in the microwave.
Can I use frozen stir-fry vegetables?
Yes, just thaw and pat dry first to avoid excess water in the pan.



