Soups Salads Vegetables · Easy
Carrot Ginger Soup
This carrot ginger soup is bright, warming, and naturally sweet, blended smooth with fresh ginger for a light, healthy soup ready in about 35 minutes.
10Prep min
25Cook min
35Total min
What you'll need
- 2 lbscarrots, peeled and sliced
- 2 tablespoonsolive oil
- 1/2yellow onion, diced
- 1 tablespoonfresh ginger, grated
- 2 clovesgarlic, minced
- 4 cupsvegetable broth
- 1/2 cupcoconut milk (optional)
- to taste salt and black pepper
Let's cook
- 1Heat olive oil in a large pot over medium heat and sauté the onion for 4-5 minutes until softened.
- 2Add the ginger and garlic, cooking for 30 seconds until fragrant.
- 3Add the carrots and broth, then bring to a boil.
- 4Reduce heat and simmer for 18-20 minutes, until the carrots are very tender.
- 5Blend the soup with an immersion blender until smooth, or carefully in batches in a countertop blender.
- 6Stir in coconut milk if using, season with salt and pepper, and serve hot.
Make it yours
- Add a squeeze of orange juice for brightness.
- Top with toasted pepitas or coconut flakes.
- Add a pinch of curry powder for warmth.
Good with
- Crusty bread
- A dollop of yogurt or coconut cream
- A sprinkle of fresh herbs
Frequently asked questions
Good questions, answered.
Is this soup vegan?
Yes, as written with vegetable broth and coconut milk, this soup is fully vegan.
Can I use ground ginger instead of fresh?
Fresh ginger gives the best bright flavor, but in a pinch, use about 1/2 teaspoon ground ginger.



