Carrot Ginger Soup on a plate

Soups Salads Vegetables · Easy

Carrot Ginger Soup

This carrot ginger soup is bright, warming, and naturally sweet, blended smooth with fresh ginger for a light, healthy soup ready in about 35 minutes.

10Prep min
25Cook min
35Total min
  • 2 lbscarrots, peeled and sliced
  • 2 tablespoonsolive oil
  • 1/2yellow onion, diced
  • 1 tablespoonfresh ginger, grated
  • 2 clovesgarlic, minced
  • 4 cupsvegetable broth
  • 1/2 cupcoconut milk (optional)
  • to taste salt and black pepper
  1. 1Heat olive oil in a large pot over medium heat and sauté the onion for 4-5 minutes until softened.
  2. 2Add the ginger and garlic, cooking for 30 seconds until fragrant.
  3. 3Add the carrots and broth, then bring to a boil.
  4. 4Reduce heat and simmer for 18-20 minutes, until the carrots are very tender.
  5. 5Blend the soup with an immersion blender until smooth, or carefully in batches in a countertop blender.
  6. 6Stir in coconut milk if using, season with salt and pepper, and serve hot.

Make it yours

  • Add a squeeze of orange juice for brightness.
  • Top with toasted pepitas or coconut flakes.
  • Add a pinch of curry powder for warmth.

Good with

  • Crusty bread
  • A dollop of yogurt or coconut cream
  • A sprinkle of fresh herbs

Good questions, answered.

Is this soup vegan?

Yes, as written with vegetable broth and coconut milk, this soup is fully vegan.

Can I use ground ginger instead of fresh?

Fresh ginger gives the best bright flavor, but in a pinch, use about 1/2 teaspoon ground ginger.